2014wk2 马拉松训练记录

5-1-14 (Sun) - Rest

6-1-14 (Mon) - Rest

7-1-14 (Tue) - 晨跑8.25KM, 用时57：01，Avg Pace：6：55
体重52.2Kg。跑鞋:Ascis Nimbus 13.

感觉很好。跑前订下要跑55Min ， 跑到55Min时还觉得怎么这么快就跑完, 完全出乎预料。右脚有点紧，好像被袜子钩住了。跑后没有做伸展运动。

1KM - 7:30
2KM - 7:01
3KM - 6:56
4KM - 6:46
5KM - 6:44
6KM - 6:48
7KM - 6:53
8KM - 6:42
9KM - 6:48

8-1-14 (Wed) - Strength Training At Night. Weight : 51.9kg
Push UP with Leg raise x 20
Squat 20 sec x 2
Wall Squat 30 sec x 1
Single leg Squat 20 times
Lunge 20 times each side

NO Mood. 只想交功课，做得很勉强。

9-1-14 (Thu) - Skip the morning run. weight : 51.7kg
Strength training at night
Squat 20 sec x 2
Plank 20 sec x 2
Push Up 20 sec x 2
Lunge 20 times each side
Abs 6 set exercise 1 series - quite difficult （用手机的apps做的Excersise，好吃力）

10-1-14 (Fri) - wanted to wake up and run before going to the hospital, but it rained. wight : 52.2kg
REST （以后还是不要在一三五的事间安排跑步，这是很难实现的）

11-1-14 (Sat)  - original plan is to run 12KM, half way through, stomach not feeling well, ended up running only 6KM.
distance : 6:32KM, time :43:39, pace : 6:54
Shoe : Brooks

1KM - 7:23
2KM - 7:01
3KM - 6:56
4KM - 6:49
5KM - 6:41
6KM - 6:43
7KM - 6:32

这几天肚子一直不舒服。 而且手脚都很痒。

Week 2 distance : 14.57KM